Stretches for Flexibility 1.0.19
Free Version
Publisher Description
Stretches for Flexibility - Stretching Exercises for Better Flexibility. Learn the split in 30 days.
Alleviate stiff hips and tight hamstrings with these easy-to-master flexibility exercises. Not flexible? Follow along with this 30 day stretch routine designed to help increase flexibility in a safe way. Great for beginner's or anyone in need of a great stretch. It’s much quicker to develop and improve flexibility than cardiovascular or strength, and a new routine has an impact much faster.
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
30 Day Split Challenge: Learn The Splits in a Month
Doing the splits is super impressive and proof that you really are that flexible, so it’s no wonder you want to learn how, and fast. The truth is that everyone gets there at a different pace depending on how flexible they are to begin with, but if you’re up for the challenge of doing the splits in 30 days, we’re totally here for it.
Achieving the splits stretch means that someone has impressive flexibility in their hips, glutes, and hamstrings, and working towards the splits is a pinnacle flexibility goal for many fitness fanatics.
Flexibility is one of the most important fitness factors. And yet, many of us exclude elasticity exercises from our workout, opting for muscle-building or weight-loss options instead. Over the next month, we will commit to a 30-day flexibility challenge to enhance muscle plasticity and range of motion.
Though flexibility exercises may not sound as exciting as a six-pack workout plan, flexibility is key to feeling mobile, agile, and strong in our bodies. Increasing your flexibility is right up there with cardiovascular health and strength training when it comes to staying fit and healthy.
About Stretches for Flexibility
Stretches for Flexibility is a free app for Android published in the Sports list of apps, part of Games & Entertainment.
The company that develops Stretches for Flexibility is Fitric. The latest version released by its developer is 1.0.19.
To install Stretches for Flexibility on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-07-16 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stretches for Flexibility as malware as malware if the download link to eu.fitric.improveflexibility is broken.
How to install Stretches for Flexibility on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Stretches for Flexibility is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Stretches for Flexibility will be shown. Click on Accept to continue the process.
- Stretches for Flexibility will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
